Workouts
на силу
Author: Iaroslav Brighidin
Start
Set 1
1 round
6
rep
x
5
kg
Close grip pull-ups
rest: 60 sеc
6
rep
x
5
kg
Close grip pull-ups
rest: 60 sеc
6
rep
x
5
kg
Pull-Ups
rest: 60 sеc
6
rep
x
5
kg
Pull-Ups
rest: 60 sеc
6
rep
x
5
kg
Wide Grip Pull-Ups
rest: 60 sеc
6
rep
x
5
kg
Wide Grip Pull-Ups
rest: 60 sеc
6
rep
x
5
kg
Close grip chin-ups
rest: 60 sеc
6
rep
x
5
kg
Close grip chin-ups
rest: 60 sеc
6
rep
x
5
kg
Chin-Ups
rest: 60 sеc
6
rep
x
5
kg
Chin-Ups
rest: 60 sеc
6
rep
x
5
kg
Neutral-Grip Pull Ups
rest: 60 sеc
6
rep
x
5
kg
Neutral-Grip Pull Ups
rest after the set: 60 sеc
Set 2
1 round
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest: 60 sеc
max
rep
x
8
kg
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
300
rep
Push-Ups
rest after the set: 60 sеc
Send