Workouts
Верх
Author: Александр Бычков
Start
Set 1
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 2
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 3
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 4
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 5
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Send