Workouts
зарядка
Author: Евгений Князев
Start
Set 1
1 round
15
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
20
rep
Sit-Ups
rest: 30 sеc
10
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
15
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
20
rep
Sit-Ups
rest: 30 sеc
10
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
15
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
20
rep
Sit-Ups
rest: 30 sеc
10
rep
Squats
rest after the set: 60 sеc
Send