Workouts
Тренировка П. Ф. Крылов
Author: Алекc BarD

Тренировка с весом. Штанга 80 кг, гири "2" по 32 кг, гантели "2" по 9,гантели "2" по 18.

Start
Set 1
5 rounds
10
rep
x
80
kg
Standing Barbell Shoulder Press
rest: 180 sеc, after the set 240 sеc
Set 2
5 rounds
10
rep
x
80
kg
Wide-Grip Decline Barbell Bench Press
rest: 180 sеc, after the set 240 sеc
Set 3
5 rounds
10
rep
x
32
kg
Two-Arm Kettlebell Military Press
rest: 180 sеc, after the set 240 sеc
Set 4
5 rounds
20
rep
x
80
kg
Barbell Squat
rest: 180 sеc, after the set 240 sеc
Set 5
5 rounds
10
rep
x
9
kg
Power Partials
rest: 180 sеc, after the set 240 sеc
Set 6
5 rounds
10
rep
x
18
kg
Dumbbell Bicep Curl
rest: 180 sеc, after the set 240 sеc
Send