Workouts
1 уровень
Author: Павел Балабин
Start
Set 1
1 round
15
rep
Push-Ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
15
rep
Pike push-ups
rest: 60 sеc
15
rep
Pike push-ups
rest: 60 sеc
max
rep
Pike push-ups
rest: 60 sеc
15
rep
Elbow plank with body turn
rest: 60 sеc
15
rep
Elbow plank with body turn
rest: 60 sеc
max
rep
Elbow plank with body turn
rest: 60 sеc
15
rep
Bent Knee Crunch
rest: 60 sеc
15
rep
Bent Knee Crunch
rest: 60 sеc
max
rep
Bent Knee Crunch
rest after the set: 60 sеc
Send