Workouts
Третій день
Author: ShaMan

Грудь, плечі, трицепс

Start
Set 1
1 round
12
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
12
rep
x
70
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
max
rep
x
80
kg
Barbell Bench Press - Medium Grip
rest after the set: 90 sеc
Set 2
1 round
12
rep
x
12
kg
Front Dumbbell Raise
rest: 60 sеc
10
rep
x
16
kg
Front Dumbbell Raise
rest: 60 sеc
max
rep
x
16
kg
Front Dumbbell Raise
rest after the set: 90 sеc
Set 3
1 round
12
rep
x
15
kg
Close-Grip EZ-Bar Press
rest: 60 sеc
10
rep
x
25
kg
Close-Grip EZ-Bar Press
rest: 60 sеc
max
rep
x
25
kg
Close-Grip EZ-Bar Press
rest after the set: 90 sеc
Set 4
1 round
12
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 60 sеc
12
rep
x
60
kg
Barbell Bench Press-Wide Grip
rest: 60 sеc
max
rep
x
60
kg
Barbell Bench Press-Wide Grip
rest after the set: 90 sеc
Set 5
1 round
12
rep
x
12
kg
Arnold Dumbbell Press
rest: 60 sеc
10
rep
x
16
kg
Arnold Dumbbell Press
rest: 60 sеc
max
rep
x
16
kg
Arnold Dumbbell Press
rest after the set: 90 sеc
Set 6
1 round
12
rep
x
20
kg
Lying Triceps Press
rest: 60 sеc
10
rep
x
30
kg
Lying Triceps Press
rest: 60 sеc
max
rep
x
30
kg
Lying Triceps Press
rest after the set: 90 sеc
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