Workouts
спина плечи и бицепс
Author: максим иванов
Start
Set 1
3 rounds
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc, after the set 125 sеc
Set 2
3 rounds
20
rep
Australian pull-ups
rest: 60 sеc, after the set 125 sеc
Set 3
3 rounds
12
rep
Front Two-Dumbbell Raise
rest: 30 sеc
12
rep
Power Partials
rest: 30 sеc
12
rep
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc, after the set 125 sеc
Set 4
3 rounds
16
rep
Standing Dumbbell Reverse Curl
rest: 60 sеc
16
rep
Dumbbell Bicep Curl
rest: 60 sеc
16
rep
Hammer Curls
rest: 60 sеc, after the set 125 sеc
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