Workouts
1
Author: Ахиллес
Start
Set 1
1 round
16
rep
Push-Ups
rest: 30 sеc
13
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
12
rep
Reverse T-bar dips
rest: 30 sеc
10
rep
Reverse T-bar dips
rest: 30 sеc
8
rep
Reverse T-bar dips
rest after the set: 60 sеc
Set 3
1 round
10
rep
Bench dips
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Bench dips
rest after the set: 60 sеc
Set 4
1 round
60
sеc
Full plank
rest after the set: 60 sеc
Send