Workouts
тяни-толкай
Difficulty: easy
Pace: moderate
Author: Андрей
Start
Set 1
5 rounds
10
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Australian chin-ups
rest: 30 sеc
5
rep
Negative chin-ups
rest: 30 sеc
8
rep
Dive Bomber Push-Up
rest: 240 sеc
Send