Workouts
Ноги дома
Author: MiatriSs
Start
Set 1
3 rounds
20
sеc
Close-Stance Dumbbell Front Squat
rest: 10 sеc
20
sеc
Dumbbell Lunges
rest: 10 sеc
20
sеc
Calf raises (each leg)
rest: 10 sеc
20
sеc
Barbell Deadlift
rest: 10 sеc
20
sеc
Крабик
rest: 10 sеc
20
sеc
Freehand Jump Squat
rest: 10 sеc
20
sеc
Стульчик
rest: 10 sеc, after the set 60 sеc
Send