Workouts
day1
Author: Iwan Tabaczko

Rest and weight can be adjusted to suit your needs.

Start
Set 1
5 rounds
max
rep
x
5
kg
Pull-Ups
rest: 60 sеc, after the set 150 sеc
Set 2
5 rounds
6+
rep
x
30
kg
Hang Power Clean
6+
rep
x
30
kg
Front Barbell Squat
rest: 60 sеc, after the set 150 sеc
Set 3
4 rounds
6+
rep
x
35
kg
Barbell Deadlift Bent Row Complex
rest: 60 sеc, after the set 150 sеc
Set 4
Drop set
12+
rep
Australian pull-ups
rest: 30 sеc
12+
rep
Push-Ups
rest: 60 sеc
Send