Workouts
база грудь
Author: Александр

для себя

Start
Set 1
3 rounds
7+
rep
x
10
kg
Parallel Bar Dips
rest: 120 sеc
Set 2
3 rounds
10+
rep
x
10
kg
Diamond Push-Ups
rest: 120 sеc
Set 3
3 rounds
7+
rep
x
10
kg
Bench dips
rest: 120 sеc
Send