Workouts
база спина
Author: Александр

для себя

Start
Set 1
2 rounds
5+
rep
x
10
kg
L-sit pull ups
rest: 120 sеc
Set 2
2 rounds
4+
rep
x
10
kg
L-Sit Chin-Up
rest: 120 sеc
Set 3
2 rounds
8+
rep
x
10
kg
Australian pull-ups
rest: 120 sеc
Send