Workouts
разминка
Author: Влад Топалов
Start
Set 1
7 rounds
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
rep
Weighted Sit-Ups - With Bands
rest: 30 sеc, after the set 60 sеc
Send