Workouts
Пресс ноги в парке
Difficulty: easy
Pace: moderate
Author: Саша Ковыков
Start
Set 1
5 rounds
10
rep
Hanging knee raises
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
10
rep
Leg raises on parallel bars
rest: 30 sеc
max
rep
Left side crunches
rest: 30 sеc
15
rep
Freehand Jump Squat
rest: 30 sеc
20
rep
Half Burpees
rest: 120 sеc
max
rep
Squats
rest: 30 sеc, after the set 120 sеc
Send