Workouts
горизонт подводящее
Difficulty: normal
Pace: intense
Author: Сергей Дайнеко
Start
Set 1
5 rounds
15
sеc
Frog stand
rest: 30 sеc
8
rep
Pseudo planche push ups
rest: 30 sеc
8
rep
Windshield wipers
rest: 30 sеc
8
sеc
Tuck planсhe hold
rest: 30 sеc
8
rep
Dragon flag
rest: 30 sеc
8
rep
Handstand wall assisted push-ups
rest: 60 sеc
Send