Workouts
FULL BODY VELOCE
Author: Mattia Luca

Tutto il corpo veloce a casa

Start
Set 1
1 round
6
rep
Pull-Ups
rest: 3 sеc
15
rep
Push-Ups
rest: 3 sеc
20
rep
Jump squats
rest: 3 sеc
6
rep
Pull-Ups
rest: 3 sеc
15
rep
Diamond Push-Ups
rest: 3 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 2
1 round
6
rep
Pull-Ups
rest: 3 sеc
15
rep
Push-Ups
rest: 3 sеc
20
rep
Jump squats
rest: 3 sеc
6
rep
Pull-Ups
rest: 3 sеc
15
rep
Diamond Push-Ups
rest: 3 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
6
rep
Pull-Ups
rest: 3 sеc
15
rep
Push-Ups
rest: 3 sеc
20
rep
Jump squats
rest: 3 sеc
6
rep
Pull-Ups
rest: 3 sеc
15
rep
Diamond Push-Ups
rest: 3 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
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