Workouts
Ноги
Author: Владимир
Start
Set 1
1 round
25
rep
Jump squats
rest: 150 sеc
25
rep
Jump squats
rest: 150 sеc
25
rep
Jump squats
rest after the set: 150 sеc
Set 2
1 round
20
rep
x
50
kg
Leg Press
rest: 150 sеc
12
rep
x
80
kg
Leg Press
rest: 150 sеc
12
rep
x
140
kg
Leg Press
rest: 150 sеc
6
rep
x
160
kg
Leg Press
rest after the set: 150 sеc
Set 3
1 round
10
rep
x
50
kg
Smith Machine Squat
rest: 150 sеc
10
rep
x
50
kg
Smith Machine Squat
rest: 150 sеc
10
rep
x
50
kg
Smith Machine Squat
rest: 150 sеc
10
rep
x
50
kg
Smith Machine Squat
rest after the set: 150 sеc
Set 4
1 round
10
rep
x
10
kg
Bodyweight Lunges (each leg)
rest: 150 sеc
10
rep
x
10
kg
Bodyweight Lunges (each leg)
rest: 150 sеc
10
rep
x
10
kg
Bodyweight Lunges (each leg)
rest: 150 sеc
10
rep
x
10
kg
Bodyweight Lunges (each leg)
rest after the set: 150 sеc
Set 5
1 round
1
rep
Leg Extensions
rest: 150 sеc
1
rep
Leg Extensions
rest: 150 sеc
1
rep
Leg Extensions
rest: 150 sеc
1
rep
Leg Extensions
rest after the set: 150 sеc
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