Workouts
Огонь
Author: Олег Игоревич
Start
Set 1
3 rounds
30
sеc
Sit Squats
30
sеc
Half Burpees
30
sеc
Jackknife Sit-Up
30
sеc
Plank
30
sеc
Side plank
30
sеc
Side plank
30
sеc
Mountain Climbers
30
sеc
Full plank
60
sеc
Jump Rope
60
sеc
Jumping jacks
100
sеc
Rest
Set 2
3 rounds
25
sеc
Sit Squats
25
sеc
Half Burpees
25
sеc
Jackknife Sit-Up
25
sеc
Plank
25
sеc
Side plank
25
sеc
Side plank
25
sеc
Mountain Climbers
25
sеc
Full plank
50
sеc
Jump Rope
50
sеc
Jumping jacks
80
sеc
Rest
Set 3
3 rounds
20
sеc
Sit Squats
20
sеc
Half Burpees
20
sеc
Jackknife Sit-Up
20
sеc
Plank
20
sеc
Side plank
20
sеc
Side plank
20
sеc
Mountain Climbers
20
sеc
Full plank
40
sеc
Jump Rope
40
sеc
Jumping jacks
60
sеc
Rest
Set 4
3 rounds
15
sеc
Sit Squats
15
sеc
Half Burpees
15
sеc
Jackknife Sit-Up
15
sеc
Plank
15
sеc
Side plank
15
sеc
Side plank
15
sеc
Mountain Climbers
15
sеc
Full plank
30
sеc
Jump Rope
30
sеc
Jumping jacks
40
sеc
Rest
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