Workouts
пародия на ганибал
Author: Александр Варыханов

базовые упражнения по круговой системе ганибала

Start
Set 1
1 round
16
rep
Diamond Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
16
rep
Bench dips
rest: 60 sеc
6
rep
Leg raises (toes touch the bar)
rest: 60 sеc
6
rep
Reverse T-bar dips
rest: 60 sеc
16
rep
Jump squats
rest after the set: 60 sеc
Set 2
1 round
13
rep
Diamond Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
13
rep
Bench dips
rest: 60 sеc
5
rep
Leg raises (toes touch the bar)
rest: 60 sеc
5
rep
Reverse T-bar dips
rest: 60 sеc
13
rep
Jump squats
rest after the set: 60 sеc
Set 3
1 round
11
rep
Diamond Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
7
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest: 60 sеc
11
rep
Bench dips
rest: 60 sеc
4
rep
Leg raises (toes touch the bar)
rest: 60 sеc
4
rep
Reverse T-bar dips
rest: 60 sеc
11
rep
Jump squats
rest after the set: 60 sеc
Send