Workouts
Тренировка верха
Difficulty: normal
Pace: moderate
Author: SA
Start
Set 1
3 rounds
16
rep
Push-Ups
rest: 100 sеc
8
rep
Pull-Ups
rest: 100 sеc
13
rep
Parallel Bar Dips
rest: 100 sеc
7
rep
Chin-Ups
rest: 100 sеc
Set 2
1 round
13
rep
Parallel Bar Dips
rest: 100 sеc
7
rep
Chin-Ups
rest after the set: 100 sеc
Set 3
2 rounds
max
rep
Australian pull-ups
rest: 100 sеc
Send