Workouts
субота
Author: Назар Назар

трапеція, верхня спина

Start
Set 1
1 round
10
rep
x
30
kg
Barbell Rear Delt Row
rest: 30 sеc
15
rep
x
20
kg
Leverage Shrug
rest: 30 sеc
10
rep
x
20
kg
Upright Cable Row
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
30
kg
Barbell Rear Delt Row
rest: 30 sеc
15
rep
x
20
kg
Leverage Shrug
rest: 30 sеc
10
rep
x
20
kg
Upright Cable Row
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
30
kg
Barbell Rear Delt Row
rest: 30 sеc
15
rep
x
20
kg
Leverage Shrug
rest: 30 sеc
10
rep
x
20
kg
Upright Cable Row
rest after the set: 60 sеc
Send