Workouts
п'ятниця
Author: Назар Назар

плечі

Start
Set 1
1 round
12
rep
x
20
kg
Dumbbell Shoulder Press
rest: 60 sеc
12
rep
x
20
kg
Alternating Deltoid Raise
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Lying Rear Lateral Raise
rest: 60 sеc
15
rep
x
10
kg
Front Dumbbell Raise
rest after the set: 60 sеc
Set 2
1 round
12
rep
x
20
kg
Dumbbell Shoulder Press
rest: 60 sеc
12
rep
x
20
kg
Alternating Deltoid Raise
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Lying Rear Lateral Raise
rest: 60 sеc
15
rep
x
10
kg
Front Dumbbell Raise
rest after the set: 60 sеc
Set 3
1 round
12
rep
x
20
kg
Dumbbell Shoulder Press
rest: 60 sеc
12
rep
x
20
kg
Alternating Deltoid Raise
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Lying Rear Lateral Raise
rest: 60 sеc
15
rep
x
10
kg
Front Dumbbell Raise
rest after the set: 60 sеc
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