Workouts
Четверг
Author: Назар Назар

станова

Start
Set 1
1 round
10
rep
x
50
kg
Barbell Deadlift
rest: 60 sеc
12
rep
Hyperextensions
rest: 60 sеc
10
rep
Standing Ab Wheel
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
50
kg
Barbell Deadlift
rest: 60 sеc
12
rep
Hyperextensions
rest: 60 sеc
10
rep
Standing Ab Wheel
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
50
kg
Barbell Deadlift
rest: 60 sеc
12
rep
Hyperextensions
rest: 60 sеc
10
rep
Standing Ab Wheel
rest after the set: 60 sеc
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