Workouts
середа
Author: Назар Назар

біципс, спина

Start
Set 1
1 round
8
rep
Pull-Ups
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
10
rep
x
20
kg
Zottman Preacher Curl
rest after the set: 60 sеc
Set 2
1 round
8
rep
Pull-Ups
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
10
rep
x
20
kg
Zottman Preacher Curl
rest after the set: 60 sеc
Set 3
1 round
8
rep
Pull-Ups
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
10
rep
x
20
kg
Zottman Preacher Curl
rest after the set: 60 sеc
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