Workouts
вівторок
Author: Назар Назар

грудь, триципс

Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
x
30
kg
Incline Dumbbell Press
rest: 60 sеc
15
rep
x
40
kg
Dumbbell Bench Press
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
x
30
kg
Incline Dumbbell Press
rest: 60 sеc
15
rep
x
40
kg
Dumbbell Bench Press
rest after the set: 60 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
x
30
kg
Incline Dumbbell Press
rest: 60 sеc
15
rep
x
40
kg
Dumbbell Bench Press
rest after the set: 60 sеc
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