Workouts
понеділок
Author: Назар Назар

ноги

Start
Set 1
1 round
15
rep
x
20
kg
Bodyweight Lunges (each leg)
rest: 60 sеc
40
rep
x
25
kg
Calf-Machine Shoulder Shrug
rest: 60 sеc
15
rep
x
25
kg
Squats
rest: 60 sеc
15
rep
x
20
kg
Butt Lift (Bridge)
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
20
kg
Bodyweight Lunges (each leg)
rest: 60 sеc
40
rep
x
25
kg
Calf-Machine Shoulder Shrug
rest: 60 sеc
15
rep
x
25
kg
Squats
rest: 60 sеc
15
rep
x
20
kg
Butt Lift (Bridge)
rest after the set: 60 sеc
Set 3
1 round
15
rep
x
20
kg
Bodyweight Lunges (each leg)
rest: 60 sеc
40
rep
x
25
kg
Calf-Machine Shoulder Shrug
rest: 60 sеc
15
rep
x
25
kg
Squats
rest: 60 sеc
15
rep
x
20
kg
Butt Lift (Bridge)
rest after the set: 60 sеc
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