Workouts
Push day
Author: Владимир

Жимовая тренировка

Start
Set 1
1 round
20
rep
x
20
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
10
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
12
rep
x
80
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
4
rep
x
90
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
20
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest after the set: 200 sеc
Set 2
1 round
8
rep
x
25
kg
Incline Dumbbell Press
rest: 180 sеc
12
rep
x
20
kg
Incline Dumbbell Press
rest: 180 sеc
12
rep
x
20
kg
Incline Dumbbell Press
rest: 180 sеc
12
rep
x
20
kg
Incline Dumbbell Press
rest: 180 sеc
12
rep
x
20
kg
Incline Dumbbell Press
rest after the set: 200 sеc
Set 3
1 round
30
rep
Parallel Bar Dips
rest: 90 sеc
30
rep
Push-Ups
rest: 180 sеc
25
rep
Parallel Bar Dips
rest: 90 sеc
25
rep
Push-Ups
rest: 170 sеc
20
rep
Parallel Bar Dips
rest: 59 sеc
20
rep
Push-Ups
rest: 180 sеc
15
rep
Parallel Bar Dips
rest: 49 sеc
15
rep
Push-Ups
rest after the set: 200 sеc
Set 4
1 round
20
rep
x
18
kg
Triceps Pushdown - Rope Attachment
rest: 109 sеc
8
rep
x
36
kg
Triceps Pushdown - Rope Attachment
rest: 110 sеc
15
rep
x
23
kg
Triceps Pushdown - Rope Attachment
rest: 90 sеc
12
rep
x
23
kg
Triceps Pushdown - Rope Attachment
rest after the set: 200 sеc
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