Workouts
11
Author: Монте Кристо
Start
Set 1
1 round
5
rep
Pistol Squat
rest: 120 sеc
5
rep
Pistol Squat
rest: 120 sеc
max
rep
Pistol Squat
rest: 120 sеc
max
rep
Pistol Squat
rest after the set: 180 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 120 sеc
6
rep
Parallel Bar Dips
rest: 120 sеc
10
rep
Diamond Push-Ups
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Diamond Push-Ups
rest: 120 sеc
max
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 3
1 round
5
rep
Pull-Ups
rest: 120 sеc
5
rep
Chin-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Chin-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Chin-Ups
rest after the set: 180 sеc
Set 4
1 round
max
rep
Calf raises (each leg)
rest: 60 sеc
max
rep
Calf raises (each leg)
rest: 60 sеc
max
rep
Calf raises (each leg)
rest after the set: 180 sеc
Set 5
1 round
130
sеc
One-Arm Kettlebell Clean and Jerk
rest after the set: 180 sеc
Send