Workouts
моя
Author: Иван Григорьев

моя +10кг

Start
Set 1
1 round
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
заебись)
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