Workouts
Выхи
Author: Дима
Start
Set 1
6 rounds
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Concentration Curls
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
16
rep
Reverse Lunge
rest: 30 sеc, after the set 60 sеc
Send