Workouts
BÓRIS WORKOUT
Author: Владимир

1)Подтягивания:
-Max, 5мин отдых
-70%, 2мин
3 подхода удержание всеми способами

2)Подтягивания обр. хват с 10 до 1
1мин отдых

3) Брусья + отжимания:

-30 +30
-25+25
-20+20
-15+15

Start
Set 1
1 round
25
rep
Pull-Ups
rest: 300 sеc
17
rep
Pull-Ups
rest: 180 sеc
11
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest after the set: 200 sеc
Set 2
1 round
10
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 90 sеc
7
rep
Chin-Ups
rest: 90 sеc
6
rep
Chin-Ups
rest: 59 sеc
5
rep
Chin-Ups
rest: 59 sеc
4
rep
Chin-Ups
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 200 sеc
Set 3
1 round
30
rep
Parallel Bar Dips
rest: 30 sеc
30
rep
Push-Ups
rest: 180 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
25
rep
Push-Ups
rest: 180 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Push-Ups
rest: 180 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Push-Ups
rest after the set: 200 sеc
Send