Workouts
Моя треня
Author: Serjio Serjio

Подтягивания, отжимания на брусьях с дополнительным весом.

Start
Set 1
1 round
6
rep
x
5
kg
Pull-Ups
rest: 120 sеc
4
rep
x
5
kg
Pull-Ups
rest: 120 sеc
4
rep
x
5
kg
Pull-Ups
rest: 120 sеc
3
rep
x
5
kg
Pull-Ups
rest: 120 sеc
2
rep
x
5
kg
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
9
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
7
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
6
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
5
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
3
rep
x
5
kg
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
21
rep
Push-Ups
rest: 120 sеc
16
rep
Push-Ups
rest: 120 sеc
13
rep
Push-Ups
rest: 120 sеc
10
rep
Push-Ups
rest: 120 sеc
10
rep
Push-Ups
rest after the set: 120 sеc
Set 4
1 round
25
rep
x
5
kg
Squats
rest: 120 sеc
25
rep
x
5
kg
Squats
rest: 120 sеc
25
rep
x
5
kg
Squats
rest: 120 sеc
25
rep
x
5
kg
Squats
rest after the set: 120 sеc
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