Workouts
ноги
Author: Макс Изюмский
Start
Set 1
3 rounds
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
35
rep
Squats
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc
20
rep
Butt Lift (Bridge)
rest: 30 sеc, after the set 60 sеc
Send