Workouts
RM
Author: Raf888
Start
Set 1
1 round
12
rep
Push-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
3
rep
Wide-Grip Rear Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
3
rep
Behind the neck pull-ups
rest after the set: 60 sеc
Set 3
1 round
8
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
3
rep
Behind the neck pull-ups
rest: 30 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 4
2 rounds
12
sеc
Dip hold
rest: 30 sеc
5
rep
Knuckle Pushups
rest: 30 sеc
5
rep
Fingertip push-ups
rest: 30 sеc
10
sеc
Static push-up hold
rest: 30 sеc, after the set 60 sеc
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