Workouts
Послеобеденная
Author: Максим Пургин
Start
Set 1
1 round
12
rep
L-sit pull ups
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
8
rep
Band Skull Crusher
rest: 30 sеc
20
rep
Windshield wipers
rest after the set: 60 sеc
Set 2
1 round
12
rep
L-sit pull ups
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
8
rep
Band Skull Crusher
rest: 30 sеc
20
rep
Windshield wipers
rest after the set: 60 sеc
Set 3
1 round
12
rep
L-sit pull ups
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
8
rep
Band Skull Crusher
rest: 30 sеc
20
rep
Windshield wipers
rest after the set: 60 sеc
Set 4
1 round
12
rep
L-sit pull ups
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
8
rep
Band Skull Crusher
rest: 30 sеc
20
rep
Windshield wipers
rest after the set: 60 sеc
1 сет после обеда поднимает настроение
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