Workouts
Підтягування
Author: Wolf
Start
Set 1
1 round
20
rep
Pull-Ups
rest: 120 sеc
12
rep
Pull-Ups
rest: 120 sеc
11
rep
Pull-Ups
rest: 120 sеc
11
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
8
rep
Pull-Ups
rest: 120 sеc
8
rep
Pull-Ups
rest after the set: 60 sеc
Збс
Send