Workouts
Bychkov's set
Author: Александр Бычков
Start
Set 1
1 round
18
rep
Push-Ups
rest: 40 sеc
9
rep
Pull-Ups
rest: 40 sеc
13
rep
Parallel Bar Dips
rest: 40 sеc
11
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 2
1 round
18
rep
Push-Ups
rest: 40 sеc
9
rep
Chin-Ups
rest: 40 sеc
13
rep
Parallel Bar Dips
rest: 40 sеc
11
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 3
1 round
18
rep
Push-Ups
rest: 40 sеc
9
rep
Pull-Ups
rest: 40 sеc
13
rep
Parallel Bar Dips
rest: 40 sеc
11
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 4
1 round
18
rep
Push-Ups
rest: 40 sеc
9
rep
Chin-Ups
rest: 40 sеc
13
rep
Parallel Bar Dips
rest: 40 sеc
11
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 5
1 round
18
rep
Push-Ups
rest: 40 sеc
9
rep
Pull-Ups
rest: 40 sеc
13
rep
Parallel Bar Dips
rest: 40 sеc
11
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 6
1 round
18
rep
Push-Ups
rest: 40 sеc
9
rep
Chin-Ups
rest: 40 sеc
13
rep
Parallel Bar Dips
rest: 40 sеc
11
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Send