Workouts
15-06-2023, чт, 01:05
Author: Владимир Суворов
Start
Set 1
4 rounds
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Close grip pull-ups
rest: 60 sеc
5
rep
Behind the neck pull-ups
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
25
rep
Parallel Bar Dips
rest: 30 sеc
24
rep
Parallel Bar Dips
rest: 30 sеc
23
rep
Parallel Bar Dips
rest: 30 sеc
22
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
19
rep
Parallel Bar Dips
rest: 30 sеc
18
rep
Parallel Bar Dips
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Parallel Bar Dips
rest: 30 sеc
2
rep
Parallel Bar Dips
rest: 30 sеc
1
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
4 rounds
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Send