Workouts
Трицепс
Author: Raf888
Start
Set 1
3 rounds
6
rep
Parallel Bar Dips
rest: 30 sеc
10
sеc
Dip hold
rest: 30 sеc
8
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
5
rep
Close triceps position push-ups
rest: 30 sеc, after the set 60 sеc
Норм
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