Workouts
статика
Author: Александр
Start
Set 1
5 rounds
25
sеc
Static push-up hold
rest: 60 sеc, after the set 120 sеc
Set 2
5 rounds
21
sеc
L-sit hold on bar
rest: 60 sеc, after the set 120 sеc
Set 3
5 rounds
30
sеc
Squats
rest: 60 sеc, after the set 120 sеc
Send