Workouts
да
Author: Георгий Жуков
Start
Set 1
4 rounds
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
подтягивания параллельным хватом
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
max
sеc
Pull up hold (chin above bar)
rest: 30 sеc
max
rep
Static hold pull ups
rest after the set: 60 sеc
Send