Training programs » качалка ++
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Set 1
4 rounds
15
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
Set 2
1 round
max
rep
Barbell Bench Press - Medium Grip
rest after the set: 60 sеc
Set 3
4 rounds
15
rep
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
Set 4
1 round
max
rep
Incline Dumbbell Bench With Palms Facing In
rest after the set: 60 sеc
Set 5
4 rounds
12
rep
Dumbbell Flyes
rest: 60 sеc
Set 6
4 rounds
15
rep
Parallel Bar Dips
rest: 60 sеc
Set 7
4 rounds
15
rep
Arnold Dumbbell Press
rest: 60 sеc
Set 8
10 rounds
15
rep
Standing Barbell Shoulder Press
15
rep
Power Partials
15
rep
Bent-Over Dumbbell Lateral Raise
rest: 60 sеc
Set 9
4 rounds
15
rep
Push-Ups
15
rep
Diamond Push-Ups
15
rep
Incline Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 60 sеc
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