Training programs » качалка ++
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Set 1
10 rounds
10
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
Set 2
3 rounds
12
rep
Dumbbell Flyes
rest: 60 sеc
Set 3
10 rounds
10
rep
Parallel Bar Dips
rest: 60 sеc
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