Workouts
верх
Author: Георгий Жуков
Start
Set 1
4 rounds
5
rep
Diamond Push-Ups
rest: 60 sеc
7
rep
Close grip chin-ups
rest: 60 sеc
7
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc, after the set 90 sеc
Send