Workouts
Спина, плечи и трицепс
Author: Александр Варлаков
Start
Set 1
1 round
8
rep
Pull-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
30
kg
Seated Barbell Military Press
rest: 60 sеc
8
rep
x
35
kg
Seated Barbell Military Press
rest: 60 sеc
8
rep
x
40
kg
Seated Barbell Military Press
rest: 60 sеc
8
rep
x
40
kg
Seated Barbell Military Press
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
48
kg
Elevated Cable Rows
rest: 60 sеc
10
rep
x
48
kg
Elevated Cable Rows
rest: 60 sеc
10
rep
x
48
kg
Elevated Cable Rows
rest: 60 sеc
10
rep
x
48
kg
Elevated Cable Rows
rest after the set: 60 sеc
Set 4
1 round
10
rep
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 sеc
10
rep
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 sеc
10
rep
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 sеc
10
rep
x
50
kg
Close-Grip Barbell Bench Press
rest after the set: 60 sеc
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