Workouts
день 2
Author: Владислав
Start
Set 1
4 rounds
15
rep
x
30
kg
Barbell Deadlift
rest: 60 sеc, after the set 90 sеc
Set 2
4 rounds
15
rep
x
11
kg
Seated Dumbbell Press
rest: 60 sеc, after the set 90 sеc
Set 3
4 rounds
15
rep
x
20
kg
Barbell Front Raise
rest: 60 sеc, after the set 90 sеc
Set 4
4 rounds
15
rep
x
20
kg
Incline Bench Pull
rest: 60 sеc, after the set 90 sеc
Set 5
1 round
60
sеc
Plank
rest after the set: 90 sеc
Send