Workouts
ИлюшаCAR
Author: MiatriSs
Start
Set 1
1 round
15
rep
Knuckle Pushups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
20
rep
Bench dips
rest: 60 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 2
1 round
12
rep
Knuckle Pushups
rest: 60 sеc
4
rep
Close grip pull-ups
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
4
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 3
1 round
8
rep
Push-Ups
rest: 40 sеc
3
rep
Pull-Ups
rest: 40 sеc
10
rep
Bench dips
rest: 40 sеc
3
rep
Close grip chin-ups
rest after the set: 100 sеc
Set 4
1 round
6
rep
Push-Ups
rest: 20 sеc
3
rep
Pull-Ups
rest: 20 sеc
7
rep
Bench dips
rest: 20 sеc
3
rep
Close grip chin-ups
rest after the set: 240 sеc
Set 5
1 round
5
rep
Australian pull-ups
rest: 90 sеc
3
rep
Australian chin-ups
rest after the set: 90 sеc
Set 6
1 round
5
rep
Australian pull-ups
rest: 90 sеc
3
rep
Australian chin-ups
rest after the set: 90 sеc
Set 7
1 round
5
rep
Australian pull-ups
rest: 90 sеc
3
rep
Australian chin-ups
rest after the set: 90 sеc
Set 8
1 round
5
rep
Australian pull-ups
rest: 90 sеc
3
rep
Australian chin-ups
rest after the set: 90 sеc
Set 9
1 round
5
rep
Australian pull-ups
rest: 90 sеc
3
rep
Australian chin-ups
rest after the set: 90 sеc
Set 10
1 round
5
rep
Australian pull-ups
rest: 90 sеc
3
rep
Australian chin-ups
rest after the set: 60 sеc
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