Workouts
Підсилювач
Author: Сергій Калініченко
Start
Set 1
1 round
8+
rep
Wide Grip Pull-Ups
rest: 90 sеc
6+
rep
Wide Grip Pull-Ups
rest: 90 sеc
5+
rep
Wide Grip Pull-Ups
rest: 90 sеc
4+
rep
Wide Grip Pull-Ups
rest: 60 sеc
4+
rep
Wide Grip Pull-Ups
rest: 60 sеc
4+
rep
Wide Grip Pull-Ups
rest: 60 sеc
4+
rep
Wide Grip Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
20+
rep
Decline Push-Ups
rest: 90 sеc
17+
rep
Decline Push-Ups
rest: 90 sеc
16+
rep
Decline Push-Ups
rest: 90 sеc
15+
rep
Decline Push-Ups
rest: 60 sеc
14+
rep
Decline Push-Ups
rest: 60 sеc
13+
rep
Decline Push-Ups
rest: 60 sеc
14+
rep
Decline Push-Ups
rest after the set: 120 sеc
Set 3
1 round
6+
rep
Different grips pull ups
rest: 90 sеc
4+
rep
Different grips pull ups
rest: 90 sеc
4+
rep
Different grips pull ups
rest: 90 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest after the set: 120 sеc
Set 4
1 round
8+
rep
Straight bar dips
rest: 90 sеc
7+
rep
Straight bar dips
rest: 90 sеc
6+
rep
Straight bar dips
rest: 90 sеc
5+
rep
Straight bar dips
rest: 60 sеc
5+
rep
Straight bar dips
rest: 60 sеc
4+
rep
Straight bar dips
rest after the set: 120 sеc
Set 5
1 round
4
rep
Different grips pull ups
rest: 60 sеc
4
rep
Different grips pull ups
rest: 60 sеc
4
rep
Negative chin-ups
rest after the set: 120 sеc
Set 6
1 round
60
sеc
Static hold pull ups
rest after the set: 120 sеc
нормик
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