Workouts
Abs
Author: František Hubík
Start
Set 1
1 round
50
sеc
Hold raised legs and body
rest: 10 sеc
50
sеc
Plank
rest: 10 sеc
50
sеc
Full body crunches
rest: 10 sеc
30
sеc
L-sit hold on bar
rest: 10 sеc
50
sеc
Lying down leg raises
rest: 10 sеc
50
sеc
Crunches
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
30
sеc
Ab Roller
rest: 10 sеc
50
sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Set 2
1 round
50
sеc
Hold raised legs and body
rest: 10 sеc
50
sеc
Plank
rest: 10 sеc
50
sеc
Full body crunches
rest: 10 sеc
30
sеc
L-sit hold on bar
rest: 10 sеc
50
sеc
Lying down leg raises
rest: 10 sеc
50
sеc
Crunches
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
30
sеc
Ab Roller
rest: 10 sеc
50
sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Set 3
1 round
50
sеc
Hold raised legs and body
rest: 10 sеc
50
sеc
Plank
rest: 10 sеc
50
sеc
Full body crunches
rest: 10 sеc
30
sеc
L-sit hold on bar
rest: 10 sеc
50
sеc
Lying down leg raises
rest: 10 sеc
50
sеc
Crunches
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
30
sеc
Ab Roller
rest: 10 sеc
50
sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Set 4
1 round
50
sеc
Hold raised legs and body
rest: 10 sеc
50
sеc
Plank
rest: 10 sеc
50
sеc
Full body crunches
rest: 10 sеc
30
sеc
L-sit hold on bar
rest: 10 sеc
50
sеc
Lying down leg raises
rest: 10 sеc
50
sеc
Crunches
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
50
sеc
Side plank hip raises
rest: 10 sеc
30
sеc
Ab Roller
rest: 10 sеc
50
sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Send